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I love Sweet Potatoes! I can literally eat them every day and with every meal. So why not include them in the most important meal of the day- breakfast.  With this recipe I made the biscuits into an egg sandwich- YUM!  There are a lot of  varieties you can do with this recipe: waffles, muffins, biscuits alone… use your imagination and share your creations!


  • 1 to 2 large sweet potatoes
  • 3 eggs (Whisked)
  • 3 Tablespoons of Coconut Oil
  • 1/3 Cup of Maple Syrup
  • 1 Teaspoon of Pure Vanilla Extract
  • 4 Tablespoons of Coconut Flour
  • 1 Teaspoon of Baking Powder
  • 1 Tablespoon of Cinnamon


1. Preheat your oven to 375 degrees.

2. Wash your sweet potatoes, poke holes into your SP with a fork, and place in oven.

3. Cook your sweet potatoes for 60 min. (This process can be done ahead of time. I store sweet potatoes in the freezers and pop in the microwave for 1-2 min when ready to use)

4. Once sweet potatoes are down, peel them and mash them in a bowl.

5. In another bowl, whisk your 3 eggs, 3 Tablespoons of (melted) Coconut Oil,1 Teaspoon of vanilla extract, 1/3 cup of maple syrup, and add to your mashed sweet potatoes.

6. Add 4 Tablespoons of Coconut Flour, 1 Teaspoon of Baking Powder, and 1 Tablespoon of Cinnamon to the rest of your sweet potato mix.7. Mix ingredients. (food processor, blender, or hand mixture- my choice)

7. Line a baking sheet with parchment paper and use a ice cream scoop or spoon to spoon out your biscuits on the sheet.

8. Cook in oven (still at 375 degrees) for 20-22 min. Until biscuits are set.

9. Let them cool for about 5 min and enjoy!