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Basic. Simple. Is the perfect way to begin your journey to healthier you. Where do you start on embarking eating more colorful, vibrant, whole, and nutrient food?

  1. Empty out your cabinets, pantry, fridge, car, and that snack drawer in your office of  of sweets, processed foods such as chips, candy, “healthy” bars…  This will be replaced with lean proteins, fruits, vegetables, and nuts.
  2. Plan out your meals for the week. Write out what you will have for Breakfast, Lunch, Dinner, and snacks.  Fail to Plan, Plan to Fail. 
  3. Create your grocery list.  I usually prepare my grocery list, go shopping, cook and prepare my meals Sunday, so I can be prepared and ready to start my week of right Monday. (Gluten/Paleo Friendly Groceries)

Below is what my typical groceries consist of

Beginners Health Food Grocery List:

Protein:

Fish- Salmon/Tilapia

Poultry- Chicken Breast,Ground Turkey 93%-99% fat free

 Eggs

Produce (Fruits and Veggies):

Berries- Strawberry, Blueberries

Grapefruit

Bananas

Oranges

Tomatoes

Dark Leafy Greens- Spinach, Kale, Collards, Chard, and Lettuce

Green Beans

Asparagus

Brussel  Sprouts

Broccoli

Cauliflower

Carrots

Bell Peppers (Red/Orange/Yellow/Green)

White/Yellow Onions

Squash (Spaghetti/Zucchini)

Portobella Mushrooms

Sweet Potatoes

Spices and Oils:

Ginger

Garlic

Cumin

Tumeric

Chili

Paprika

Basil

Rosemary

Thyme

Parsley

Sage

Oregano

Cinnamon

Coconut Oil/Olive Oil

Nuts:

Cashews/Almonds

You can take this grocery list and make plenty of healthy recipes. You can find these recipes on my blog. 

What are some healthy food options you would include to this list?

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