If you desire to change yourself, start with your mind. You can change into the person you desire to be. Once your mindset and  thinking changes, everything else will follow.

It is the beginning of the year and one thing  people desire is to become a healthier person. If this is you, I challenge you to stay positive through out the year. Don’t let those negative thoughts dwell in your head.

Change your thoughts of :

I can’t lose weight to I can lose weight.

If only I could lose those last 5lbs to I will lose these 5lbs.

I don’t have time to exercise to I will make the time to exercise.

I don’t believe I can stop drinking (soda/alcohol) to I am sure I can stop drinking.

Embracing the positive and eliminating the negative thoughts throughout this journey of “change” will help you think more positive everyday. Focusing on TODAY will get you to your TOMORROW. Focus on all the possibilities this change in your life will do: Setting an example for your family and friends, being more confident, and embracing/loving yourself.

Set the tone for the new you, you desire to be. This is your journey, embrace it!