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Basic. Simple. Is the perfect way to begin your journey to healthier you. Where do you start on embarking eating more colorful, vibrant, whole, and nutrient food?
- Empty out your cabinets, pantry, fridge, car, and that snack drawer in your office of of sweets, processed foods such as chips, candy, “healthy” bars… This will be replaced with lean proteins, fruits, vegetables, and nuts.
- Plan out your meals for the week. Write out what you will have for Breakfast, Lunch, Dinner, and snacks. Fail to Plan, Plan to Fail.
- Create your grocery list. I usually prepare my grocery list, go shopping, cook and prepare my meals Sunday, so I can be prepared and ready to start my week of right Monday. (Gluten/Paleo Friendly Groceries)
Below is what my typical groceries consist of
Beginners Health Food Grocery List:
Poultry- Chicken Breast,Ground Turkey 93%-99% fat free
Produce (Fruits and Veggies):
Berries- Strawberry, Blueberries
Dark Leafy Greens- Spinach, Kale, Collards, Chard, and Lettuce
Bell Peppers (Red/Orange/Yellow/Green)
Spices and Oils:
Coconut Oil/Olive Oil
You can take this grocery list and make plenty of healthy recipes. You can find these recipes on my blog.
What are some healthy food options you would include to this list?